Home » 7 Day Workout Plan: To Get You Fit Fast by Patty Rose
7 Day Workout Plan: To Get You Fit Fast Patty Rose

7 Day Workout Plan: To Get You Fit Fast

Patty Rose

Published
ISBN :
Kindle Edition
27 pages
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 About the Book 

Here’s a simple, effective process you can use to Get Fit and Feel Better even if you don’t know how to get started AND you’re too busy to try to figure out yet another new program. You need something fast and easy to implement.Give Me 15 MINUTESMoreHere’s a simple, effective process you can use to Get Fit and Feel Better even if you don’t know how to get started AND you’re too busy to try to figure out yet another new program. You need something fast and easy to implement.Give Me 15 MINUTES and I’ll Give You an EFFECTIVE ROUTINE.For GETTING FIT AND FEELING GOOD, This Works Like Crazy!• Personal Training Sessions are costly and ongoing!• Equipment is expensive and takes up space (and often collects dust!)• Gym Memberships are paid monthly and never used by many that hold them!You CAN Do this!It is proven that regular activity, movement and workout routines, prevent illness, improve overall wellness and generally create a happier disposition.That’s why I created the this 7 Day Workout Plan – 7 Days of Anywhere Workouts to Get you Fit Fast!In this book, I hold your hand by explaining in detail what to do and how to do it.Most importantly, I understand the need for efficiency – These workouts are short 15 minute Mini Workouts that you can fit into small pockets of your busy daily life!Did you know?…• Studies have proven that doing short bursts of activity can add years to your life• 15 minute workouts done periodically through the day can have the same effect on your body as a full 1.5 hour workout• Workouts can release the body’s natural feel good chemical called endorphins?Even if it feels insurmountable, one small step toward your fitness today, will give you immediate satisfaction!The Benefits are Immense!So, let’s just assume for a moment that something is holding you back. Something has got you resisting making this change for yourself. But you know deep down you want it!“So what?” So what will it take for you to make that change? Sometimes, it helps my clients to keep their eye on the prize! Here are only a few of the immense benefits you can gain. Which is most important to you?Lose WeightTone your musclesIncrease EnergySleep BetterFeel a sense of accomplishmentImprove MoodPrevent IllnessAnd that’s just a few to get started!Personal Training Sessions are costly and ongoing!Equipment is expensive and takes up space (and often collects dust!)Gym Memberships are paid monthly and never used by many that hold them!Here is your opportunity to have an effective and safe solution to Feeling Fit Fast!